We start by measuring your Athletic Profile Score (APS) — a data-driven breakdown of strength, explosive power, agility, and speed.
This test battery can include:
Sessions take place at my private gym in West Seneca, local outdoor tracks, or select big box gyms depending on your goals.
Perfect for athletes (ages 12+) aiming to perform better, train smarter, and compete stronger.
Not just for athletes — this is for anyone who wants to look, move, and feel better.
Whether you’re working toward:
…we’ll create a plan based on your goals and adjust it as you progress. No cookie-cutter workouts — only what works for you.
Powered by Everfit and fully branded for Bounce Performance, the app includes:
$179
/ Month
Full access to the Bounce Performance app (this gives you discounted in-person rates)
What's included?
*Terms and Conditions apply
$49–$61
/ Session
Private 1 on 1 training sessions
What's included?
*Terms and Conditions apply
(depends on package and training location)
$369
/ Month
Fully customized app-based coaching, unlimited workouts per week/month
What's included?
*Terms and Conditions apply
No guesswork, no gimmicks. Just a customized plan, real progress, and support every step of the way — whether you’re an athlete or just getting started.
Fitness by Choice, Not Chance